Beginner's Guide to Fat Loss & Muscle Gain

💪 Beginner’s Guide to Fat Loss & Muscle Gain (30‑Day Gym Plan)

Start your fitness journey the right way with a beginner‑friendly program designed to help you lose fat and build lean muscle—without confusion or wasted time.

✅ What this guide is:

A 4‑week (30‑day) plan built on a proven 5‑day split:

Push • Pull • Legs • Upper • Lower

(You can repeat the same structure for longer results after the first 4 weeks.)

Inside, you’ll learn how to:

• Train safely with proper form (with clear exercise tutorials + form images).

• Follow a structured gym schedule that removes guesswork.

• Build strength and muscle while supporting fat loss.

• Master basic nutrition + simple meal planning for real progress.

• Stay consistent with practical motivation and habit strategies.

Perfect for:

• First‑time gym beginners.

• Anyone restarting after a break.

• People who want a simple plan they can follow consistently.

Instant digital download (PDF).